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Spring 2025 Fitness Programs and Special Events

Women & Weights

Join us for Women & Weights, a transformative semester-long weightlifting program designed exclusively for women! This program is more than just a fitness routine—it's a supportive community where women come together to lift, grow, and thrive.

In Women & Weights, you'll find a positive and safe space to work out, learn new techniques, and build physical and mental strength. Whether you're new to weightlifting or looking to refine your skills, our program is tailored to help you achieve your personal fitness goals with the encouragement of like-minded women by your side.

F45 Friday Night Lights

Get ready for an electrifying workout at F45 Friday Night Lights, a one-night-only event that combines fitness and fun! This high-energy F45 class will have you moving, sweating, and glowing under the lights with complimentary glow necklaces to amp up the vibe. It’s the perfect way to kick off your weekend with an unforgettable workout experience. Registration opens 23 hours before the event, so be sure to claim your spot early—spaces are limited! Bring your energy, your friends, and get ready to shine at this special Friday night event.

Sibs Weekend Cycle

Get ready to ride together at Sibs Weekend Cycle, a fun and energetic cycling class designed for you and your sibling! This special session is the perfect way to bond, break a sweat, and enjoy a high-energy workout side by side. Your registration includes spots for both you and your sibling, so grab your favorite workout buddy and join the fun. Registration opens 23 hours before the class starts, and spaces are limited, so don’t miss out! Come ready to pedal, laugh, and make lasting memories during this unique sibling experience.

Cardio Dance - Galentine's Night Out

Celebrate love, friendship, and fitness at Galentine’s Night Out, a Valentine’s Day-themed cardio dance class that’s as fun as it is energetic! Whether you’re coming solo or with your besties, this high-energy session is perfect for letting loose, laughing, and getting your heart pumping. Bring your water bottle, comfy workout gear, and best dance moves as we groove together in the spirit of Galentine’s Day. Registration opens 23 hours before the class starts, so secure your spot early—spaces are limited! Get ready to sweat, sparkle, and celebrate with a community of amazing women.

F45 Playoffs

Test your fitness with fellow F45'ers in Well-Being & Recreation's F45 Games competition! This 45-minute competition will be a TEAM based, REP based event. Teams of two (pairs) will compete in a cardio-based workout trying to max out on the most amount of REPS all together. Each member will complete one lap with a coach tracking along the way. After 3 laps, all REPS from each member will be totaled together and the team with the MOST cumulative number of REPS will WIN!

Club Cycle

This 45-minute cycle class will help increase your cardiovascular endurance as it leads you to pedal your way through a variety of resistance hills, climbs and intervals. There is no complicated choreography with easy to learn techniques. Intensity is controlled by you, making cycling appropriate for all levels of fitness. Enjoy this upbeat class in a club-like atmosphere! Registration opens 23 hours prior to the class start time.

Cycle + Yoga = Spinyasa!

This 60-minute class of cycling and yoga will have you working up a sweat! Spinyasa is a fusion-fitness class that includes 30 minutes of cycling folllowed by 30 minutes of vinyasa yoga. Start off the class with a cardiovascular workout followed by poses and stretches to restore the body! Regisration opens 23 hours prior to each class!

Moms Weekend Cycle

Join us for Moms Weekend Cycle, a fun and uplifting cycling class designed for you and your mom to enjoy together! This special session is the perfect way to bond, break a sweat, and share a memorable experience on the bikes. Your registration includes spots for both you and your mom, making it easy to team up for this high-energy ride. Registration opens 23 hours before the class starts, and spaces are limited, so be sure to secure your spots early. Come ready to pedal, smile, and create unforgettable moments during this one-of-a-kind Moms Weekend event!

Moms Weekend Move and Groove

Celebrate Moms Weekend with Move and Groove, a fun and lively cardio dance class designed for you and your mom to enjoy together! This energetic session is the perfect way to bond, break a sweat, and share some laughs while dancing to upbeat music. Your sign-up includes registration for both you and your mom, making it easy to join in on the fun. Registration opens 23 hours before the class starts, so don’t wait to secure your spots—spaces are limited! Come ready to move, groove, and create unforgettable memories during this special Moms Weekend event!

Outdoor Yoga Series

Join us for our Outdoor Yoga Series on the Lawn, a serene and refreshing way to connect with nature while rejuvenating your mind and body. This all-levels yoga session is the perfect opportunity to enjoy the great outdoors, unwind, and find your flow in a peaceful, open-air setting. Registration opens 23 hours before the session begins, so be sure to reserve your spot early. Bring your mat, water bottle, and a sense of calm as we stretch, breathe, and relax together on the lawn. Don’t miss this unique yoga experience!

Cycle + Yoga = Spinyasa!

This 60-minute class of cycling and yoga will have you working up a sweat! Spinyasa is a fusion-fitness class that includes 30 minutes of cycling folllowed by 30 minutes of vinyasa yoga. Start off the class with a cardiovascular workout followed by poses and stretches to restore the body! Regisration opens 23 hours prior to each class!

Group Fitness Schedule

F45 Training Schedule

Questions?

Tony Gregory 
Assistant Director, Well-Being & Fitness
gregorya1@ohio.edu

Rose Minton
Graduate Assistant, Fitness
rm414916@ohio.edu